Massage Therapy is a way of healing with touch. As human beings our bodies responses well to massage and human contact. More healing takes place when there is more touch.
Massage Therapy has become very popular due to its many known health benefits. It is one of the most popular therapy which is provided world-wide.
Some of massage therapy benefits are as followings
- Improving blood circulation which allows and increases oxygen and nutrients to the area which is treated.
- Lowers blood pressure.
- Helps in detoxification by propelling toxic waste through the lymphatic system
- Relieves the body from stress and increases sense of well being.
- Relaxes muscle injuries, cramps and muscle spasms
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In fact, there are many evidences which shows that massage therapy helps to strengthen the immune system of a person. Some studies have shown the cellular changes in immune function after a massage session. There have been some results which has stated that females who went for a massage session had increase in disease fighting white blood cells and natural killer-cell activity.
Before any massage session, it is always best to consult with your massage therapist as to your treatment goals and the areas you would like your massage therapist to focus more on. Many different massage techniques might be used to accomplish those goals and areas of focus. For example, if you have a sports injury, you may wish to have specific massage strokes targeted to reduce swelling and to improve blood flow in that area. Many athletics go through these sessions regularly as it improves and speeds up the recovery time. Some sessions may be general de-stressing and relaxing sessions.
It is common that majority of today’s illnesses are due to stress issues and massage therapy has been a great way to reduce stress. It also helps and improves sleep which is very important for human body. That is why many people go for one-hour massage session once a month.